Collaborator: Associate Professor James Kirby
What: Native app development
Started:
An innovative digital measure for use in compassion focused therapy
Developed in collaboration with the Compassionate Mind Research Group, we designed and built a prototype for a brief micro-intervention, designed to help individuals better understand the interaction between their primary motivation and emotion systems.
Check in throughout the day, week, or year to see how your three 'circles' change over time, and build reflective practices to better understand your emotions and behaviours.